Creamy Broccoli Spinach soup is made using healthy wholesome ingredients and can be made in 20 minutes. It is super nutritious, rich, and creamy – a perfect treat for you and your family in Winter. A perfect detox & cleansing recipe. Yay!
Looking to add healthy vegetables to your diet? This is a perfect recipe to make for your kids and make them eat healthy veggies.
Super creamy and delicious Broccoli and Spinach soup taste not only yummy but different than your usual Tomato soup! P.S: You can even impress your guests with this one! *wink*
To make it even healthier, I have added walnuts to the soup. Walnuts not only give that extra creaminess, but it also adds up the nutritious value too!
A little bit of preparation and this soup will become everyone’s favorite.
Benefits of eating Broccoli:
- Packed With Vitamins, Minerals, and Bioactive Compounds
- Contains Potent Antioxidants That Offer Health-Protective Effects
- Antioxidants and Fiber May Aid Blood Sugar Control
- Promotes Healthy Digestion and Reduced Constipation.
Benefits of eating Spinach:
- Most of the carbs in spinach consist of fiber, which is incredibly healthy.
- Spinach is high in insoluble fiber which helps in digestion and prevents constipation.
- Spinach is an excellent source of many vitamins and minerals. It contains Vitamin A, C, K1, folic acid, Iron, and Calcium.
Prep!
- Remove the Spinach stems and wash them properly. Blanch it in boiling water for 2-3 minutes.
- Blanch Broccoli flowers in water for 5-7 minutes.
- Finely chop one onion and 6-7 garlic pods.
This creamy Broccoli Spinach soup is like a hug in a bowl. Very comforting, delicious and the best thing about this soup is – it’s extremely healthy. The nutritional value is much higher than the other regular soups.
For this recipe I have used homegrown Spinach that is organic and chemical free. Yay, how amazing is that. Grateful for this fresh produce. Let’s get started with the recipe.
Looking for more Winter recipes? Check these.
For a better video recipe, check this
Happy Cooking!
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
Bowls
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- 200 Gms Spinach Blanched
- 1 small Broccoli Blanched
- 6-7 Walnuts
- 1 Small onion Roughly chopped
- 6-7 Garlic pods Chopped
- 2 teaspoon butter
- 2 teaspoon all purpose flour/ Maida
- 1/2 Cup milk
- 1/2 teaspoon Black Pepper powder
- 1/2 teaspoon Oil Olive oil can be used
- Salt to taste
- water As required
Ingredients
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- Wash Spinach and take out the stem. Blanch it in water for about 2 minutes. Keep it aside.
- Remove the stem of Broccoli and wash it. Blanch it in the same water for 6-7 minutes. Keep it aside.
- In a vessel or kadhai, heat oil. To this add chopped onion and garlic. Sauté for a while. Once become transparent, add in the blanched spinach and broccoli.
- Cook it for a minute. Now add walnuts and cook it for another minute.
- Now add water so that all the vegetables and walnuts get cooked together. Cover it and let it cook on low flame for 5 minutes.
- Once cool down. Blend this using a hand blender. Make a soup kind of consistency. It should be blended smooth.
- Now in another kadhai, take butter, maida and cook it for a minute. Add milk and stir it to avoid lumps. Let it come to a boil. Pour this into the blended soup.
- Heat the soup again on gas and this time add salt and black pepper powder. If you like, you can even add chili flakes.
- Let it boil for another 2 minutes.
- Serve it hot. Garnish with roasted broccoli florets, fresh cream, and walnuts. Sprinkle some freshly grounded black pepper powder and serve.
- Adjust the pepper and salt according to taste.
- While serving you can even pour garlic-infused oil for that extra punch.
- The quantity of Spinach and Broccoli can be adjusted too.
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