Bael juice recipe is a refreshing and cooling Summer recipe that is loved by all. In fact, so many dieticians, nutritionists, and gym trainers recommend having Bael Juice during Summer. Can you believe how a simple fruit can be this amazing?
When I was a kid, my nanaji used to make us drink Bael juice, and then only we were allowed to have breakfast. Such beautiful memories and since then I am familiar with the taste of Bael. Now since I know how healthy this Bael juice is I drink it religiously all Summer. I am sharing my version of the Bael juice recipe. Hope you will find it helpful.
Bael Juice is absolutely fantastic for your stomach as it has cooling properties that keep the heat away.
Benefits of Bael Juice:
- 1. Heart diseases
- 2. Gastro protection properties
- 3. Cholesterol control
- 4. Antimicrobial properties
- 5. Anti-inflammatory properties
- 6. Constipation
- 7. Dysentery and diarrhea
- 8. Cooler
- 9. Skin rash
- 10. Breast milk
- 11. Cancer
- 12. Blood purifier
- 13. Hemorrhoids
- 14. Scurvy
- 15. Respiratory problems
- 16. Control of diabetes
About Bael:
Bael, also known as Wood Apple. Bael tree is commonly found near temples as it has religious values attached to it. The fruit is hard like wood from outside and has sweet pulp inside. Bael fruit can be eaten fresh or dried. Generally, people prefer making juice out of it.
Where to find it?
During Summer, Bael is easily available in your local market or fruit vendors. Just look around and ask for Bael.
If Bael is available in your city/town, you should definitely give it a try. Very easy to make and requires just two-three ingredients.
Try these Summer drinks too:
Here’s a video link
You can check this recipe too by vegrecipesofindia.
Let’s get started!
| Prep Time | 10-15 minutes |
| Servings |
Glasses
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- 1 Number Bael Fruit Medium size and should be ripe.
- 1-2 teaspoon sugar Optional.
- 1/4 teaspoon Black Pepper powder
- Salt to taste
Ingredients
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- In a big bowl or on your kitchen platform, break bael fruit with the help of a rock or some heavy thing. Make sure you use a steel or aluminum container, as we don't want to break our glassware.
- The fruit will easily break and you will see yellow meshy pulp inside. Take out all the pulp and put it in a mixing bowl or a vessel.
- Fill the same bowl with water and let the fruit pulp get dip inside it for few minutes. Now with the help of your hands squeesh the fruit into the water. We just want the pulp and throw away the hard part of the fruit.
- Once done, blend it using a hand blender and strain the juice using a strainer. Add more water if required.
- Add sugar if required. If you are making it for a diabetic patient, avoid sugar. We generally don't add sugar as it is already mild sweet.
- Add salt and black pepper powder.
- Serve it chill. You can even serve it with ice cubes.
- Voila! Refreshing Bael juice is ready.
- Make sure the Bael fruit is ripe. If it isn't, keep it outside so that it can ripe.
- Add sugar if you feel like it.
- It does taste sweet so sugar is totally optional.
- Have it early morning in an empty stomach and it works great.
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