Vegetable Rava Toast | Healthy breakfast recipe.

Vegetable Rava toast is a lip-smacking breakfast recipe which is made of sooji/semolina/rawa and lots of vegetables. It’s a perfect recipe to treat your kids with. Quick, easy, and healthy, what else to ask for? Since it’s a great recipe for kids, you can add cheese to the top and make them happy.

I absolutely love eating this with a hot cup of chai and watching Netflix along. A perfect me time with one of my favorite snack recipes of all the time. 

For this recipe, I have used sweet corn, peas, tomatoes, and capsicum. Though you can use finely chopped tomatoes too. A perfect no onion- no garlic recipe that can be made in a jiffy. Interesting, right? 

Vegetable Rava toast is an open toast recipe that can be made on a non-stick tava or a normal tava too. Grease the Tava well before use. I have learned this recipe from my Maa, she adds a tadka of mustard seeds and curry leaves in the batter which makes it even yummier. 

This vegetable rava toast can be made in two ways.

• Mix the rava with malai and then add the vegetables. So if you have fresh malai, that works great.
• Mix the rava with fresh curd or yogurt. If you are out of fresh malai, you can always use curd or dahi. 

A quick tip:

If you are in a hurry, you can mix the rava and malai a night before. The next day just add the vegetables, spices, and the tadka. This saves time and your breakfast is ready in no time. 

Looking for more such healthy recipes? Check these out

• Oats Uttapam
• Moong Sprouts
• Khaman Dhokla

Looking for a step by step video recipe, check this out

Love this Non Stick Tava and I have been using it for years. Have a look! 🙂

Print Recipe

Vegetable Rava Toast

Vegetable Rava toast is an easy, yummy, and healthy breakfast recipe that doesn't require much time. Serve it with ketchup or chutney and have it along with a cup of chai.

Course

snack

Cuisine

indian

Prep Time

10 minutes

Cook Time

5 minutes

Servings

number

Ingredients

• 1 packet Bread
• 1/2 cup Malai Fresh
• 1 cup Sooji / semolina
• 1 Tomatoes (finely chopped)
• 1/4 cup sweet corn American
• 1 Capsicum (finely chopped)
• 1/4 cup Peas
• 1 chilies Green (finely chopped)
• 1/2 tsp chili powder Red
• 1/4 tsp Turmeric powder
• to taste Salt
• 1/4 tsp Mustard seeds
• as required water

Course snack Cuisine indian Prep Time 10 minutes Cook Time 5 minutes Servings number Ingredients 1 packet Bread 1/2 cup Malai Fresh 1 cup Sooji / semolina 1 Tomatoes (finely chopped) 1/4 cup sweet corn American 1 Capsicum (finely chopped) 1/4 cup Peas 1 chilies Green (finely chopped) 1/2 tsp chili powder Red 1/4 tsp Turmeric powder to taste Salt 1/4 tsp Mustard seeds as required water

Instructions

1. In a deep mixing bowl, take sooji and malai. Let it rest for 2-3 minutes.
2. Mix them well. Now add all the veggies. Add salt, red chili powder and turmeric powder.
3. Mix all the ingredients together. If the batter is thick you can add water. The batter should be medium thick (not runny)

   
4. Cut the edges of the bread. Apply generous amount of the mixture.

   
5. Heat oil in a non-stick flat pan, add mustard seeds.
6. When mustard seeds splutter, put the bread slice, facing the mixture on the top.
7. Cook it for about a minute and turn the bread slice so that it will absorb the mustard seeds. It will give a nice flavor to the bread.

   
8. When the bread turns nice golden light brown color. Grate cheese. Remove from the pan.
9. Slice the bread diagonally.
10. Serve hot with ketchup and chutney.

Recipe Notes

• Instead of malai, you can use yogurt or fresh dahi. 
• You can add any veggies of your choice.

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